I take care of my body
A guided affirmation for body trust and self care
A meditation for the quiet, ongoing practice of being in relationship with your body — listening to what it tells you, resting when it asks you to, moving in the ways that suit you, feeding it with care. These are affirmations for body trust rather than body transformation: written to be lived with, and made for the slow work of coming back into your own skin.
Want to know more about us, including why we started Dreams are Arrows?
Meet our Founder, Lyndall Thomas, and the rest of the team, here.
A free gift for you: Thriving is my birthright
To say thanks for being here, we want to share our free interactive guide: Thriving is my birthright. It will help you step out of survival mode and start creating the conditions where you can thrive.
It's gentle, it's practical and it's our gift to you.
You can use this resource for quiet reflection whenever you have time - 15 minutes here and there, or take yourself off to a cafe or a favourite quiet place for an hour or so of blissful time reconnecting with yourself. Enjoy!
Read more about the guide here or get your free gift straight away using the form below.
