I can welcome good dreams

A guided affirmation meditation for welcoming kind and gentle dreams 

A sleep meditation for the nights when you'd like to release the day and welcome dreams that are kind, gentle and leave you rested in the morning. 

Most sleep meditations focus on falling asleep. This one goes a little further – into the dreaming itself. There is nothing to reach for. Sleep knows how to come to you, and as it draws closer, you can trust your mind to offer the dreams you need. 

Best listened to once you're in bed and ready to settle. Please don't play this one while driving or doing anything that requires your attention.

Did you know that YouTube has a sleep timer? Use the settings wheel and navigate to 'More' to find it. You can set the meditation to loop, or to finish playing at the end of the track. 

You can also listen to all of our meditations on InsightTimer if you're a fan of that app. 

Want to know more about us, including why we started Dreams are Arrows?
Meet our Founder, Lyndall Thomas, and the rest of the team, here. 

A free gift for you: Thriving is my birthright

To say thanks for being here, we want to share our free interactive guide: Thriving is my birthright. It will help you step out of survival mode and start creating the conditions where you can thrive.

It's gentle, it's practical and it's our gift to you.

You can use this resource for quiet reflection whenever you have time - 15 minutes here and there, or take yourself off to a cafe or a favourite quiet place for an hour or so of blissful time reconnecting with yourself. Enjoy!

Read more about the guide here or get your free gift straight away using the form below. 

Yes, I want to step out of survival mode so I can start to thrive 

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