I can take time to rest
A guided affirmation meditation giving you permission to rest
A meditation for the permission slip you didn't know you needed.
This is a practice in resting like a cat — softening the belief that you have to be productive to be worthy, and letting your breath do the gentle work of reminding you that rest is not something you earn.
These are affirmations for women who are tired of being the one holding everything together, with the quiet reminder that you are loved, appreciated and deserving of rest.
Available in two versions: a shorter practice for a midday pause, and a longer version with repeated affirmations for a deeper, more immersive rest.
Want to know more about us, including why we started Dreams are Arrows?
Meet our Founder, Lyndall Thomas, and the rest of the team, here.
A free gift for you: Thriving is my birthright
To say thanks for being here, we want to share our free interactive guide: Thriving is my birthright. It will help you step out of survival mode and start creating the conditions where you can thrive.
It's gentle, it's practical and it's our gift to you.
You can use this resource for quiet reflection whenever you have time - 15 minutes here and there, or take yourself off to a cafe or a favourite quiet place for an hour or so of blissful time reconnecting with yourself. Enjoy!
Read more about the guide here or get your free gift straight away using the form below.
