I can find safety in this moment
A guided affirmation meditation to calm anxiety and ease distress
A meditation for the moments when something, or someone, has shaken your sense of self. This is a quiet, deliberate return to the part of you that knows who you are and what you're made of, using your breath as the way back. These are affirmations to be lived with, and this meditation rewards repeated listening: the more familiar the words become, the more quickly you can find your way home to yourself when you need to.
Want to know more about us, including why we started Dreams are Arrows?
Meet our Founder, Lyndall Thomas, and the rest of the team, here.
A free gift for you: Thriving is my birthright
To say thanks for being here, we want to share our free interactive guide: Thriving is my birthright. It will help you step out of survival mode and start creating the conditions where you can thrive.
It's gentle, it's practical and it's our gift to you.
You can use this resource for quiet reflection whenever you have time - 15 minutes here and there, or take yourself off to a cafe or a favourite quiet place for an hour or so of blissful time reconnecting with yourself. Enjoy!
Read more about the guide here or get your free gift straight away using the form below.
