I can be kind to myself
A guided affirmation meditation for self-compassion and soothing the inner critic
An affirmation meditation for the days when you are habitually unkind to yourself.
An affirmation meditation for the days when you are habitually unkind to yourself.
This practice begins where real self-compassion begins: by acknowledging the inner critic, understanding where it comes from, and gently choosing something different.
These are affirmations for women who are tired of their own harshness towards themselves, with a quiet reminder that kindness toward yourself is not indulgent — it's intrinsic.
Want to know more about us, including why we started Dreams are Arrows?
Meet our Founder, Lyndall Thomas, and the rest of the team, here.
A free gift for you: Thriving is my birthright
To say thanks for being here, we want to share our free interactive guide: Thriving is my birthright. It will help you step out of survival mode and start creating the conditions where you can thrive.
It's gentle, it's practical and it's our gift to you.
You can use this resource for quiet reflection whenever you have time - 15 minutes here and there, or take yourself off to a cafe or a favourite quiet place for an hour or so of blissful time reconnecting with yourself. Enjoy!
Read more about the guide here or get your free gift straight away using the form below.
