Following the arrow
A real-world guide to meeting your Higher Self.
After using this guide, you'll know how to meet your Higher Self — and how to stay aligned with her in the chaos of everyday life.
There's a particular kind of tired that comes from living on autopilot. You're moving through the days, making decisions, meeting the demands — but somewhere along the way, you stopped checking in with yourself about whether any of it still fits. You know you want something different. You're just not sure what, or how, or where to begin.
Following the arrow is a 16-page guide for that exact moment. It helps you slow down, meet the part of yourself that already knows what you need, and begin moving towards it — not through force or willpower, but through alignment.
What is the Higher Self?
The Higher Self is the wiser, steadier part of you that can see past urgency and noise. She's not out there somewhere — she's at the centre of you, and she's been there all along. She's the voice that knows what feels true when your overthinking can't decide, the calm that comes when you finally stop and breathe.
Most of us have met her in flashes — in a moment of clarity after a long walk, or a quiet decision that arrived without being forced. Following the arrow is about learning to find her on purpose. To ask her a question and actually hear the answer. To recognise her voice, separate from the voices of fear, pressure, and everyone else's expectations.
What the guide helps you do
Following the arrow walks you through a gentle sequence. You'll begin by looking inward — noticing the different parts of yourself and learning to recognise which one is leading the conversation at any given moment. From there, you'll learn to access your Higher Self and listen to her quiet guidance.
With that connection in place, you'll work through your own current challenge or decision — bringing it to your Higher Self and asking what feels most true here? You'll create an aligned intention that honours both your circumstances and your worthiness. And you'll finish with practical tools for staying connected when life gets busy — because meeting your Higher Self once is different from keeping the relationship alive.
Following the Arrow
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A real-world guide to meeting your Higher Self.
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- Meet your Higher Self — the wisest, truest part of you
- Learn to recognise her voice, separate from fear, pressure and overthinking
- Bring a real-life question or decision to her and actually hear the answer
- Set aligned intentions rooted in self-trust, not urgency
- Stay connected to your Higher Self in the chaos of everyday life
- Move towards the dreams you hold dear — with clarity instead of force
Who wrote this guide?
I'm Lyndall, the writer behind Dreams are Arrows. I created this guide because I needed it myself — as a lifelong meditator, a perfectionist with a loud inner critic, and someone who kept losing her way back to her Higher Self in the middle of a busy life. Following the arrow is the method I developed to find my way home, again and again. You can read more about me here.
Ready to meet your Higher Self?
If anything on this page rings true — if you've been moving through life on autopilot and wondering how to find your way back to yourself — Following the arrow was made for this moment.
It's not a quick fix. It's a 16-page guide you can work through if you can find a spare hour, or dip into it when you can over several sittings. You can come back to it whenever you need to reconnect with your Higher Self or set an aligned intention. This guide is here for the women who want to come home to themselves.
